soldham's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
121.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
960 kcal Fat: 40.56g | Prot: 46.17g | Carb: 106.20g.   Breakfast: Coffee with Milk, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Chicken Scampi. Lunch: Cinnamon Toast Crunch Cereal, 2% Fat Milk. more...
1648 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

Siran12001 recorded a Weigh In at 150.6 lb.
dragonwisdom recorded a Weigh In at 187.0 lb.
nhidang92 recorded a Weigh In at 156.5 lb.
Depressed_But_Well_Dressed recorded a Weigh In at 138.0 lb.
I_f_r_i_t recorded a Weigh In at 155.2 lb.
Ali Khan recorded a Weigh In at 213.2 lb.
SweetAdia recorded a Weigh In at 137.0 lb.
Elfje69 recorded a Weigh In at 188.1 lb.