soldham's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
121.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
960 kcal Fat: 40.56g | Prot: 46.17g | Carb: 106.20g.   Breakfast: Chicken Scampi, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Coffee with Milk. Lunch: 2% Fat Milk, Cinnamon Toast Crunch Cereal. more...
1648 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for soldham's own diet



soldham's weight history


soldham's Recent Activity

soldham's Own Activity

No recent activity.

soldham's Buddies

No recent activity.

Other Member Diet Recent Activity

orr1205 recorded a Weigh In at 121.2 lb.
Pmhan updated their Food Diary.
aliss90 recorded a Weigh In at 127.9 lb.
Amrezz joined challenge Melt the Winter weight in time for summer.
ClassicRocker supported BHA's Weigh In.
Cowlam recorded a Journal Entry and a Weigh In at 206.8 lb.
soonsoonsoon commented on sngglebnny's Journal Entry.
billbrooks recorded a Weigh In at 241.0 lb.