soldham's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
121.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
960 kcal Fat: 40.56g | Prot: 46.17g | Carb: 106.20g.   Breakfast: Coffee with Milk, Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Chicken Scampi. Lunch: Cinnamon Toast Crunch Cereal, 2% Fat Milk. more...
1648 kcal Activities & Exercise: Sitting - 11 hours, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
on diet soldham's own diet   gaining 5.6 lb a week

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