Weigh In record (no journal entry) for 25 January 2013
|
184.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1161 kcal
|
Fat: 36.81g | Prot: 62.54g | Carb: 147.39g.
Breakfast: melaleuca attain gc control powder, chobani lemon greek yogurt, blueberries, milk, spinach. Lunch: clementines, mustard, mayo, american cheese, turkey, hoagie bun. Snacks/Other: diet coke, cambells chuncky creamy chicken and dumplings. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorkyRamano's weight history
|