Zoesmommy's Journal, 25 January 2013

Group training #4 today. 4th work out this week.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 34.06g | Prot: 87.15g | Carb: 309.37g.   Breakfast: Boiled Egg, P90X Recovery Drink. Lunch: Watermelon, Original Fruits, Clementines, Ground Sirloin. Dinner: Angostura Teriyaki Sauce, Mushrooms , Onions , Brown Rice (Long-Grain) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Tropical Typhoon, Clementines. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  

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Zoesmommy recorded a Weigh In at 120.8 lb.
Zoesmommy recorded a Weigh In at 118.6 lb.
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Zoesmommy recorded a Weigh In at 118.9 lb.

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nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.
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