Zoesmommy's Journal, 25 January 2013

Group training #4 today. 4th work out this week.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1887 kcal Fat: 34.06g | Prot: 87.15g | Carb: 309.37g.   Breakfast: Boiled Egg, P90X Recovery Drink. Lunch: Ground Sirloin, Clementines, Watermelon, Original Fruits. Dinner: Angostura Teriyaki Sauce, Mushrooms , Onions , Brown Rice (Long-Grain) , Chicken Drumstick (Skin Not Eaten). Snacks/Other: Clementines, Tropical Typhoon. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.4 lb a week



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