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Group training #4 today. 4th work out this week.
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128.6 lb
Lost so far: 13.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1887 kcal
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Fat: 34.06g | Prot: 87.15g | Carb: 309.37g.
Breakfast: P90X Recovery Drink, Boiled Egg. Lunch: Original Fruits, Watermelon, Clementines, Ground Sirloin. Dinner: Chicken Drumstick (Skin Not Eaten), Brown Rice (Long-Grain) , Onions , Mushrooms , Angostura Teriyaki Sauce. Snacks/Other: Tropical Typhoon, Clementines. more...
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1574 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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