Weigh In record (no journal entry) for 25 January 2013
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222.0 lb
Lost so far: 5.2 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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2338 kcal
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Fat: 90.78g | Prot: 83.48g | Carb: 212.34g.
Breakfast: wheat bun, miracle whip, turkey breast, banana bread, almonds raw. Lunch: sunflower seeds, progresso minestrone, onion, cheddar, feta, eggs, low sodium bacon. Dinner: jalapeno, veggie pizza. Snacks/Other: Light Butter Microwave Popcorn, snap peas, shiraz. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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