Weigh In record (no journal entry) for 25 January 2013
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240.0 lb
Lost so far: 30.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2902 kcal
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Fat: 73.27g | Prot: 84.27g | Carb: 426.54g.
Breakfast: Mango Chunks, Strawberries, Townsend Farms Triple Berry Blend Frozen Berries, Whole Ground Flaxseed Meal, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten), Bell Peppers, Fuji Apples. Dinner: Colby Jack Cheese, Corn Tostadas, Fortune Cookies, Lo Mein, Honey Garlic Chicken, Chinese Style BBQ Pork Ribs. Snacks/Other: Wild Blue Lager, Fuji Apples. more...
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2663 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.1 lb a week
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