Lord_Faramir's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
245.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2837 kcal Fat: 132.82g | Prot: 62.49g | Carb: 343.30g.   Breakfast: Whole Ground Flaxseed Meal, Bananas, Strawberries, Triple Berry Blend, Pineapple & Mango. Lunch: Cheese Pizza, Bell Peppers, Carrots. Dinner: Carrots, Celery, Romaine, Olives (Small-Extra Large), Ranch Salad Dressing, Bell Peppers, Small Curd Cottage Cheese 4% Milkfat, Tomatoes, Jalapeno Slices. Snacks/Other: Fuji Apples, Dill Pickle Potato Chips. more...
2730 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet Lord_Faramir's own diet   gaining 2.1 lb a week



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