iamachristianjesusfreak's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
124.4 lb Lost so far: 64.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 45.46g | Prot: 170.63g | Carb: 102.87g.   Breakfast: Egg, Egg White, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Baby Carrots, Boneless Skinless Chicken Breasts. Dinner: Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Cottage Cheese 4% Milkfat. Snacks/Other: Cottage Cheese 4% Milkfat, Baby Carrots, Water, Boneless Skinless Chicken Breasts, Simply Jif Creamy Peanut Butter, Finely Shredded Sharp Cheddar Cheese, Romaine Blend, TVP - Textured Vegetable Protein (Nutri Soy), Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week



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