iamachristianjesusfreak's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
124.4 lb Lost so far: 64.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 45.46g | Prot: 170.63g | Carb: 102.87g.   Breakfast: Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Baby Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Cottage Cheese 4% Milkfat. Snacks/Other: Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, Cottage Cheese 4% Milkfat, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend, Baby Carrots, Boneless Skinless Chicken Breasts. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week

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