iamachristianjesusfreak's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
124.4 lb Lost so far: 64.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 45.46g | Prot: 170.63g | Carb: 102.87g.   Breakfast: Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Baby Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Cottage Cheese 4% Milkfat. Snacks/Other: Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, Cottage Cheese 4% Milkfat, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend, Baby Carrots, Boneless Skinless Chicken Breasts. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

Following

skwhite recorded a Journal Entry.
arroden recorded a Weight Entry at 187.4 lb.

Other Member Diet Recent Activity

peppermint1000 is following Bluecoaster.
solidgear updated their Exercise Diary.
mickfan1 supported ehead's Journal Entry.
yugguth commented on thsiun's Journal Entry.
ktexp2 updated their Food Diary.
WekyW recorded a Weight Entry at 216.9 lb.
HayneWayne recorded a Weight Entry at 120.0 lb.
SLLockhart commented on their Journal Entry.