iamachristianjesusfreak's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
124.4 lb Lost so far: 64.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 45.46g | Prot: 170.63g | Carb: 102.87g.   Breakfast: Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Baby Carrots. Dinner: Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts, Cottage Cheese 4% Milkfat. Snacks/Other: Water, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, Cottage Cheese 4% Milkfat, TVP - Textured Vegetable Protein (Nutri Soy), Finely Shredded Sharp Cheddar Cheese, Romaine Blend, Baby Carrots, Boneless Skinless Chicken Breasts. more...
on diet iamachristianjesusfreak's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak recorded a Weight Entry at 117.6 lb.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
iamachristianjesusfreak commented on erika2633's Journal Entry.

Following

skwhite recorded a Journal Entry.
DairyKing commented on their Journal Entry.
Becca P supported Draglist's Journal Entry.
aggie95 supported glen's Journal Entry.

Other Member Diet Recent Activity

joeybfat updated their Exercise Diary.
Dawnietn supported crankybuzzard's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.
thegoat001 recorded a Weight Entry at 193.6 lb.
rnazon supported chesgreen's Journal Entry.
blue105 recorded a Weight Entry at 118.0 lb.
Kotchi updated their Food Diary.
Bernadine11 supported Chancelet's Weight Entry.