iamachristianjesusfreak's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
124.4 lb Lost so far: 64.6 lb.    Still to go: 9.4 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2013:
1463 kcal Fat: 45.46g | Prot: 170.63g | Carb: 102.87g.   Breakfast: Brown Rice (Long-Grain, Cooked), Egg, Egg White. Lunch: Baby Carrots, Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese 4% Milkfat, Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: TVP - Textured Vegetable Protein (Nutri Soy), Romaine Blend, Finely Shredded Sharp Cheddar Cheese, Baby Carrots, Water, Boneless Skinless Chicken Breasts, Simply Jif Creamy Peanut Butter, Natural Unsweetened Cocoa, Super Advanced Whey Protein Chocolate (Body Fortress), Whey Protein - Chocolate, Cottage Cheese 4% Milkfat. more...
on diet iamachristianjesusfreak's own diet   losing 1.2 lb a week

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