Weigh In record (no journal entry) for 25 January 2013
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159.2 lb
Lost so far: 11.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1333 kcal
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Fat: 101.05g | Prot: 78.65g | Carb: 24.82g.
Breakfast: mini babybel, Red Bell Pepper. Lunch: garlic stuffed olive, Atkins pot pie. Dinner: artichoke hearts, maries blue cheese, Extra Virgin Olive Oil, Garlic Powder, Salted Butter, Mushrooms, beef eye round steak. Snacks/Other: No Calorie Sweetener Packets, BK Joe Decaf Coffee (Small). more...
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losing 3.3 lb a week
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