Weigh In record (no journal entry) for 25 January 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1497 kcal
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Fat: 89.76g | Prot: 120.15g | Carb: 40.32g.
Breakfast: maple syrup, Cream (Half & Half, Fat Free), cheddar cheese, Coffee, ground turkey. Lunch: balsamic vinegar, olive oil, cucumber, shredded cheddar cheese, black olives, lettuce, grilled chicken. Dinner: Roasted Red Pepper, Cherry Tomatoes, Mini Babybel White Cheddar, Mini Babybel White Cheddar, Olive Oil, Turkey Breast Meat, Chicken or Turkey with (Mushroom) Soup (Mixture). more...
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2274 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours. more...
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losing 3.5 lb a week
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