kelly_ann's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1761 kcal Fat: 95.47g | Prot: 166.99g | Carb: 60.13g.   Breakfast: maple syrup, avocado, Cream (Half & Half, Fat Free), cheddar cheese, Coffee, ground turkey. Lunch: green beans, peanuts, sirloin. Dinner: Soy Sauce, Total 2% Greek Yogurt, Olive Oil, Broccoli, Salmon. Snacks/Other: Cheddar Cheese, Mini Babybel White Cheddar. more...
2585 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...
on diet kelly_ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kelly_ann's own diet



kelly_ann's weight history


kelly_ann's Recent Activity

kelly_ann's Own Activity

No recent activity.

kelly_ann's Buddies

sestuart recorded a Weigh In at 169.8 lb.

Other Member Diet Recent Activity

dabneychase recorded a Weigh In at 179.2 lb.
lisad60 recorded a Weigh In at 122.1 lb.
Bobbyv recorded a Weigh In at 168.3 lb.
Chriscee63 recorded a Weigh In at 168.7 lb.
twoods4560 recorded a Weigh In at 270.0 lb.
Teresa Goins recorded a Journal Entry.
virgilray40 recorded a Weigh In at 257.9 lb.
MarcellaPvW commented on JosephBlade's Journal Entry.