kelly_ann's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1761 kcal Fat: 95.47g | Prot: 166.99g | Carb: 60.13g.   Breakfast: ground turkey, Coffee, cheddar cheese, Cream (Half & Half, Fat Free), maple syrup, avocado. Lunch: sirloin, green beans, peanuts. Dinner: Broccoli, Soy Sauce, Olive Oil, Total 2% Greek Yogurt, Salmon. Snacks/Other: Mini Babybel White Cheddar, Cheddar Cheese. more...
2585 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...
on diet kelly_ann's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelly_ann's weight history


kelly_ann's Recent Activity

kelly_ann's Own Activity

No recent activity.

kelly_ann's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
sorawit recorded a Weight Entry at 154.3 lb.
Scout1idf supported chromeazzaro's Weight Entry.
Ekhyatt updated their Exercise Diary.
ShelleyRichey recorded a Weight Entry at 161.0 lb.
ormela recorded a Weight Entry at 234.0 lb.
BKK 2016 added shanintia's Mashed Cauliflower recipe to their cook book.
Catgirl14 commented on warrenwinter's Journal Entry.