Weigh In record (no journal entry) for 24 January 2013
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1761 kcal
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Fat: 95.47g | Prot: 166.99g | Carb: 60.13g.
Breakfast: avocado, maple syrup, Cream (Half & Half, Fat Free), cheddar cheese, Coffee, ground turkey. Lunch: peanuts, green beans, sirloin. Dinner: Salmon, Total 2% Greek Yogurt, Olive Oil, Soy Sauce, Broccoli. Snacks/Other: Cheddar Cheese, Mini Babybel White Cheddar. more...
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2585 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...
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losing 9.3 lb a week
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