kelly_ann's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1761 kcal Fat: 95.47g | Prot: 166.99g | Carb: 60.13g.   Breakfast: ground turkey, Coffee, cheddar cheese, Cream (Half & Half, Fat Free), maple syrup, avocado. Lunch: sirloin, green beans, peanuts. Dinner: Broccoli, Soy Sauce, Olive Oil, Total 2% Greek Yogurt, Salmon. Snacks/Other: Mini Babybel White Cheddar, Cheddar Cheese. more...
2585 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...
on diet kelly_ann's own diet   losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kelly_ann's weight history


kelly_ann's Recent Activity

kelly_ann's Own Activity

No recent activity.

kelly_ann's Buddies

No recent activity.

Other Member Diet Recent Activity

HWJ08 recorded a Weight Entry at 167.0 lb.
fira_r recorded a Weight Entry at 110.2 lb.
Keilin_4 supported Anna894's Journal Entry.
Superblack recorded a Weight Entry at 183.8 lb.
mrobb98 recorded a Weight Entry at 189.2 lb.
grannie57 recorded a Weight Entry at 216.2 lb.
Alinoczka recorded a Weight Entry at 152.1 lb.
hbazzi_afs1 supported Fernandanut's Journal Entry.