kelly_ann's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1761 kcal Fat: 95.47g | Prot: 166.99g | Carb: 60.13g.   Breakfast: ground turkey, Coffee, cheddar cheese, Cream (Half & Half, Fat Free), maple syrup, avocado. Lunch: sirloin, green beans, peanuts. Dinner: Broccoli, Soy Sauce, Olive Oil, Total 2% Greek Yogurt, Salmon. Snacks/Other: Mini Babybel White Cheddar, Cheddar Cheese. more...
2585 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...
on diet kelly_ann's own diet   losing 9.3 lb a week



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