kelly_ann's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
156.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
1761 kcal Fat: 95.47g | Prot: 166.99g | Carb: 60.13g.   Breakfast: ground turkey, Coffee, cheddar cheese, Cream (Half & Half, Fat Free), avocado, maple syrup. Lunch: sirloin, green beans, peanuts. Dinner: Total 2% Greek Yogurt, Broccoli, Olive Oil, Salmon, Soy Sauce. Snacks/Other: Cheddar Cheese, Mini Babybel White Cheddar. more...
2585 kcal Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours and 25 minutes. more...
on diet kelly_ann's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kelly_ann's own diet



kelly_ann's weight history


kelly_ann's Recent Activity

kelly_ann's Own Activity

No recent activity.

kelly_ann's Buddies

No recent activity.

Other Member Diet Recent Activity

Jones Jennifer supported wholefoodnut's Journal Entry.
Buckeye Brian updated their Exercise Diary.
Sblewett recorded a Weigh In at 170.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kitepirate supported JMA312's Journal Entry.
denkim42 recorded a Weigh In at 190.5 lb.
wmngreer recorded a Weigh In at 215.0 lb.