kelly_ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1467 * 82%
fat: 79.51g
|
protein: 60.16g
|
carbs: 133.72g
2237*  770
Wed 26th: 2044 * 114%
fat: 107.68g
|
protein: 117.35g
|
carbs: 155.00g
3114*  1070
Tue 25th: 3928 * 218%
fat: 151.89g
|
protein: 145.93g
|
carbs: 397.13g
2237*  1691
Mon 24th: 2933 * 163%
fat: 122.27g
|
protein: 99.45g
|
carbs: 224.96g
2237*  696
Sun 23rd: 2407 * 134%
fat: 99.06g
|
protein: 70.66g
|
carbs: 286.93g
1784*  623
Sat 22nd: 4071 * 226%
fat: 160.36g
|
protein: 143.31g
|
carbs: 266.48g
2062*  2009
Fri 21st: 2884 * 160%
fat: 80.76g
|
protein: 76.63g
|
carbs: 265.45g
2453*  431
Thu 20th: 3348 * 186%
fat: 76.01g
|
protein: 112.13g
|
carbs: 276.07g
3107*  241
Wed 19th: 3063 * 170%
fat: 127.10g
|
protein: 134.76g
|
carbs: 210.03g
2237*  826
Tue 18th: 2438 * 135%
fat: 118.65g
|
protein: 174.41g
|
carbs: 168.25g
2237*  201
Mon 17th: 1750 * 97%
fat: 97.30g
|
protein: 115.48g
|
carbs: 105.23g
2237*  487
Sun 16th: 1327 * 74%
fat: 60.70g
|
protein: 58.09g
|
carbs: 136.59g
2080*  753
Sat 15th: 3384 * 188%
fat: 111.76g
|
protein: 65.79g
|
carbs: 486.51g
1696*  1688
Fri 14th: 2638 * 147%
fat: 81.03g
|
protein: 125.99g
|
carbs: 195.07g
2237*  401
Thu 13th: 3056 * 170%
fat: 93.09g
|
protein: 107.81g
|
carbs: 270.10g
2749*  307
Wed 12th: 2033 * 113%
fat: 126.67g
|
protein: 129.83g
|
carbs: 98.60g
2712*  679
Tue 11th: 1916 * 106%
fat: 64.47g
|
protein: 130.37g
|
carbs: 156.41g
2237*  321
Mon 10th: 1604 * 89%
fat: 86.77g
|
protein: 122.01g
|
carbs: 81.40g
2493*  889
Sun 9th: 1211 * 67%
fat: 77.07g
|
protein: 90.22g
|
carbs: 38.82g
1724*  513
Sat 8th: 2619 * 146%
fat: 74.34g
|
protein: 98.04g
|
carbs: 206.92g
1895*  724

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