Weigh In record (no journal entry) for 25 January 2013
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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623 kcal
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Fat: 43.22g | Prot: 36.30g | Carb: 22.41g.
Breakfast: Butter (Salted), Egg, uncured bacon, Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free Vanilla Syrup. Lunch: Day Break Creamy Chocolate Shake, Endulge Chocolate Caramel Mousse Bar. more...
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losing 3.5 lb a week
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