kdkazoo1's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
255.6 lb Lost so far: 19.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
748 kcal Fat: 31.15g | Prot: 19.26g | Carb: 98.42g.   Breakfast: SOFT AMISH WHOLE WHEAT BREAD, Fried Egg. Snacks/Other: Orange Scone. more...
losing 8.0 lb a week

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