Carol Crosby's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

188.6 lb Lost so far: 4.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:

1286 kcal

Fat: 52.28g | Prot: 66.46g | Carb: 137.77g. Breakfast: stonyfield farm lowfat vanilla yogurt, sugar, strawberries, orange juice, banana, fat free half and half, coffee. Lunch: cosi salad dressing, cosi cobb salad. Dinner: Hot & Sour Soup, spring roll. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Carol Crosby's Journal, 25 January 2013

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