djs2512's Journal, 25 January 2013

160.0 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 56.93g | Prot: 56.20g | Carb: 331.04g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Wrap Sandwich Filled with Vegetables, Quavers, Multigrain Bread, Fruitcake. more...

2569 kcal

Activities & Exercise: Driving - 10 minutes, Yard Work (gardening) - 50 minutes, Shopping - 1 hour and 5 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...