Anjya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 1004 * 42%
fat: 41.55g
|
protein: 64.82g
|
carbs: 92.77g
2679*  1675
January 2013
Sun 27th: 1488 * 62%
fat: 48.55g
|
protein: 73.84g
|
carbs: 196.50g
- -
Sat 26th: 975 * 41%
fat: 34.24g
|
protein: 70.98g
|
carbs: 95.37g
- -
Fri 25th: 1718 72%
fat: 45.21g
|
protein: 100.24g
|
carbs: 228.21g
- -
Thu 24th: 1875 78%
fat: 37.23g
|
protein: 124.04g
|
carbs: 263.62g
2487*  612
Wed 23rd: 2009 84%
fat: 29.42g
|
protein: 101.23g
|
carbs: 339.43g
2544*  535
Tue 22nd: 2087 87%
fat: 64.73g
|
protein: 120.63g
|
carbs: 261.74g
2465*  378
Mon 21st: 1535 64%
fat: 42.47g
|
protein: 97.91g
|
carbs: 186.25g
2574*  1039
Sun 20th: 2955 123%
fat: 105.50g
|
protein: 90.78g
|
carbs: 391.60g
2760*  195
Sat 19th: 2055 86%
fat: 85.05g
|
protein: 90.41g
|
carbs: 228.54g
2541*  486

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