Brett Spencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.3 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2221 kcal Fat: 58.12g | Prot: 68.83g | Carb: 210.72g.   Breakfast: Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar, Sugar, Latte Coffee. Lunch: Pork Roast (Lean Only Eaten), Ciabatta, Latte Coffee, Sugar. Dinner: Cooked Rice, Thai Green Curry, Chinese Chicken & Cashews, Pot Sticker. Snacks/Other: Red Table Wine. more...
2443 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brett Spencer's own diet   gaining 0.6 lb a week

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Bethlauren8 commented on Tai-Lin's Journal Entry.
jrodenhi recorded a Weigh In at 220.4 lb.
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Amazonian recorded a Weigh In at 169.8 lb.
Sugar Waffle supported aggie_d07's Journal Entry.
cumieira updated their Exercise Diary.
Sallyirene supported their Weigh In.