Brett Spencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.3 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2221 kcal Fat: 58.12g | Prot: 68.83g | Carb: 210.72g.   Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Ciabatta, Pork Roast (Lean Only Eaten), Sugar, Latte Coffee. Dinner: Thai Green Curry, Cooked Rice, Pot Sticker, Chinese Chicken & Cashews. Snacks/Other: Red Table Wine. more...
2443 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brett Spencer's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Brett Spencer's weight history


Brett Spencer's Recent Activity

Brett Spencer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on mskestrela's Journal Entry.
Katt2000 recorded a Weight Entry at 193.0 lb.
cefedora supported mariezzz's Journal Entry.
razielmcallen recorded a Weight Entry at 220.0 lb.
rhills recorded a Journal Entry.
sunnykate updated their Food Diary.
rcrummitt updated their Exercise Diary.
tchuc recorded a Weight Entry at 164.9 lb.