Brett Spencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.3 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2221 kcal Fat: 58.12g | Prot: 68.83g | Carb: 210.72g.   Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Latte Coffee, Ciabatta, Sugar, Pork Roast (Lean Only Eaten). Dinner: Cooked Rice, Pot Sticker, Chinese Chicken & Cashews, Thai Green Curry. Snacks/Other: Red Table Wine. more...
2443 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brett Spencer's own diet   gaining 0.6 lb a week

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Brett Spencer recorded a Weigh In at 165.3 lb.
Brett Spencer recorded a Weigh In at 165.3 lb.
Brett Spencer recorded a Weigh In at 165.3 lb.
Brett Spencer recorded a Weigh In at 167.6 lb.

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lifehitzfan recorded a Weigh In at 188.0 lb.
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ammjr71 recorded a Weigh In at 210.6 lb.