Weigh In record (no journal entry) for 25 January 2013
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158.3 lb
Lost so far: 24.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2221 kcal
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Fat: 58.12g | Prot: 68.83g | Carb: 210.72g.
Breakfast: Dark Choc Cranberry & Almond Bar, Fruit Free Muesli Bars, Latte Coffee, Sugar. Lunch: Latte Coffee, Sugar, Pork Roast (Lean Only Eaten), Ciabatta. Dinner: Chinese Chicken & Cashews, Pot Sticker, Cooked Rice, Thai Green Curry. Snacks/Other: Red Table Wine. more...
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2443 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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