Brett Spencer's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
158.3 lb Lost so far: 24.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
2221 kcal Fat: 58.12g | Prot: 68.83g | Carb: 210.72g.   Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Ciabatta, Latte Coffee, Sugar, Pork Roast (Lean Only Eaten). Dinner: Chinese Chicken & Cashews, Cooked Rice, Thai Green Curry, Pot Sticker. Snacks/Other: Red Table Wine. more...
2443 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Brett Spencer's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Brett Spencer's own diet



Brett Spencer's weight history


Brett Spencer's Recent Activity

Brett Spencer's Own Activity

No recent activity.

Brett Spencer's Buddies

No recent activity.

Other Member Diet Recent Activity

craig1964 recorded a Journal Entry.
EvelynMP recorded a Weigh In at 175.0 lb.
lmg82003 recorded a Weigh In at 152.9 lb.
billtech66 updated their Food Diary.
bclaybrooks recorded a Journal Entry.
grand89 supported kehfeh's Journal Entry.
downnotout17 recorded a Weigh In at 180.0 lb.
jeannieselby commented on their Journal Entry.