wildcatbiggs's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
207.0 lb Lost so far: 83.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1738 kcal Fat: 62.50g | Prot: 172.99g | Carb: 124.14g.   Breakfast: premier chocoate protein bar, kroger greek protein lite. Lunch: spicy ranch,  herb rotiserie chicken, pepperoni, salami, deli ham, deli turkey, raisin bran, tilapia,  pizza, fat free milk. Dinner: stir fry sauce, vegetable stir fry. Snacks/Other: designer whey. more...
on diet wildcatbiggs's own diet   gaining 0.7 lb a week

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