Weigh In record (no journal entry) for 03 February 2013
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205.0 lb
Lost so far: 85.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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2107 kcal
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Fat: 72.17g | Prot: 204.63g | Carb: 149.96g.
Breakfast: premier chocoate protein bar. Lunch: mild cheddar , wheat bread, hormel deli turkey. Dinner: chicken breast, hooters wins, vegetarian refried beans. Snacks/Other: designer whey, on the border chips, strawberry greek yogurt. more...
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losing 1.4 lb a week
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