azadams's Journal, 24 January 2013

Was so off the wagon
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
772 kcal Fat: 22.87g | Prot: 71.53g | Carb: 77.14g.   Breakfast: Quinoa (Cooked), Original Soymilk, Walnut Pieces Glazed. Lunch: Salmon Filet, Broccoli (Spears, Frozen). Snacks/Other: Frozen Blueberries, Total 2% Greek Yogurt, Fruit Naturals No Sugar Added Red Grapefruit, Milled Flaxseed, Roasted Almonds with Sea Salt. more...
1949 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



azadams's weight history


azadams's Recent Activity

azadams's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

jmdmaracazzo is following Rains120.
rebeccaberg commented on jmdmaracazzo's Journal Entry.
janstromberg supported Tachatna's Journal Entry.
mamajava is following KimKimber.
Itry58 recorded a Journal Entry and a Weight Entry at 233.8 lb.
every name I choose is taken commented on janstromberg's Journal Entry.
beeper1963 recorded a Weight Entry at 164.4 lb.
reaniebeanie recorded a Weight Entry at 144.0 lb.