azadams's Journal, 24 January 2013

Was so off the wagon
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
772 kcal Fat: 22.87g | Prot: 71.53g | Carb: 77.14g.   Breakfast: Quinoa (Cooked), Original Soymilk, Walnut Pieces Glazed. Lunch: Salmon Filet, Broccoli (Spears, Frozen). Snacks/Other: Frozen Blueberries, Total 2% Greek Yogurt, Fruit Naturals No Sugar Added Red Grapefruit, Milled Flaxseed, Roasted Almonds with Sea Salt. more...
1949 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



azadams's weight history


azadams's Recent Activity

azadams's Own Activity

No recent activity.

azadams's Buddies

No recent activity.

Weight Watchers Recent Activity

PGM012197 commented on their Journal Entry.
JudyLou20 recorded a Weigh In at 109.8 lb.
Round2itsoon recorded a Weigh In at 229.5 lb.
CATHYINFIHLEBANON commented on their Weigh In.
lakergirl215 recorded a Weigh In at 233.0 lb.
Janisad213 recorded a Weigh In at 132.0 lb.
kurias recorded a Weigh In at 142.0 lb.
galoop recorded a Weigh In at 184.0 lb.