azadams's Journal, 24 January 2013

Was so off the wagon
130.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:
772 kcal Fat: 22.87g | Prot: 71.53g | Carb: 77.14g.   Breakfast: Quinoa (Cooked), Walnut Pieces Glazed, Original Soymilk. Lunch: Salmon Filet, Broccoli (Spears, Frozen). Snacks/Other: Roasted Almonds with Sea Salt, Total 2% Greek Yogurt, Fruit Naturals No Sugar Added Red Grapefruit, Frozen Blueberries, Milled Flaxseed. more...
1949 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers   losing 0.0 lb a week

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