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Was so off the wagon
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130.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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772 kcal
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Fat: 22.87g | Prot: 71.53g | Carb: 77.14g.
Breakfast: Walnut Pieces Glazed, Original Soymilk, Quinoa (Cooked). Lunch: Broccoli (Spears, Frozen), Salmon Filet. Snacks/Other: Roasted Almonds with Sea Salt, Milled Flaxseed, Fruit Naturals No Sugar Added Red Grapefruit, Total 2% Greek Yogurt, Frozen Blueberries. more...
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1949 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.0 lb a week
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