azadams's Journal, 31 August 2012

My goal is to be 119 before my b day in April. If I can get down to 125 by 9/19 I would be xo excited. Lets see
130.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2012:
300 kcal Fat: 11.50g | Prot: 11.00g | Carb: 37.00g.   Lunch: Hot Dog Bun, Beef Franks. Snacks/Other: Caramel Rice Snacks. more...
losing 3.3 lb a week

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