Weigh In record (no journal entry) for 19 July 2010
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 29.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 July 2010:
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1775 kcal
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Fat: 45.06g | Prot: 60.16g | Carb: 291.38g.
Breakfast: Iced Coffee with Milk and Sugar, honey smacks. Lunch: baked lays, land o' lakes, virginia baked ham, Light Hamburger Rolls. Dinner: brennan's bread, land o' lakes american cheese. Snacks/Other: baked cheetos, Rattle Snakes, Bournville, special k granola. more...
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2050 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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