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Well expected a small weight loss this week as was poorly last week & didn't /couldn't really eat properly! Back on track.. :D
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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121 kcal
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Fat: 3.10g | Prot: 1.70g | Carb: 21.50g.
Breakfast: Strawberry & Yoghurt Bar. more...
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losing 1.2 lb a week
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