selby1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 121 * 6%
fat: 3.10g
|
protein: 1.70g
|
carbs: 21.50g
- -
Wed 23rd: 297 * 16%
fat: 3.62g
|
protein: 3.05g
|
carbs: 67.81g
- -
Tue 22nd: 461 * 24%
fat: 7.22g
|
protein: 18.15g
|
carbs: 84.71g
- -
Sun 20th: 1323 * 70%
fat: 70.09g
|
protein: 35.72g
|
carbs: 145.30g
- -
Sat 19th: 168 * 9%
fat: 0.56g
|
protein: 2.24g
|
carbs: 42.98g
- -
Sun 13th: 295 * 16%
fat: 12.52g
|
protein: 13.71g
|
carbs: 31.92g
- -
Sat 12th: 1229 * 65%
fat: 30.92g
|
protein: 44.95g
|
carbs: 190.42g
- -
Fri 11th: 466 * 25%
fat: 18.68g
|
protein: 7.35g
|
carbs: 70.78g
- -

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