Weigh In record (no journal entry) for 24 January 2013
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170.9 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2125 kcal
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Fat: 82.69g | Prot: 169.82g | Carb: 165.11g.
Lunch: Mangas, Empanado de Berinjela, Bolo de Carne Moída, Tomates Cereja, Arroz Integral. Dinner: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Whey Protein, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mussarela, 12 Grãos Light. Snacks/Other: 12 Grãos Light, Patê de Atum Light, Ao Leite com Graos de Aveia, Whey Protein, Leite Desnatado. more...
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losing 0.2 lb a week
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