Weigh In record (no journal entry) for 16 July 2013
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1573 kcal
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Fat: 68.78g | Prot: 131.80g | Carb: 102.67g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Médio, Cozido). Dinner: Carpaccio, Queijo Parmesão (Ralado), Mostarda Escura, Azeite de Oliva Extra-Virgem, Suco de Limão. Snacks/Other: Petit Wafer, Mel e Cacau, Granola 7 Grãos, Platinum Hydro Whey, Leite Desnatado. more...
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gaining 0.2 lb a week
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