Weigh In record (no journal entry) for 24 January 2013
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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3014 kcal
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Fat: 102.08g | Prot: 251.36g | Carb: 261.47g.
Breakfast: syrup sugar free, kraft fat free cheese american, Skim Milk, Iso Flex Pnut Butter Chocolate, berries, Nutri-Grain Whole Wheat Waffles, jif peanut butter. Lunch: jimmy johns thin chips, jimmy johns beach club. Dinner: spinach, shrimp, rice pilaf, salmon. Snacks/Other: skim milk kroger, flex pnut butter chocolate, liberte greek yogurt, Hi-Protein Cookie. more...
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gaining 0.5 lb a week
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