Start Weight:(26 Oct 09) 205.0 lb
Current Weight:(24 Jan 13) 195.0 lb
Goal Weight:180.0 lb
following: JClay's diet
performance: gaining 0.5 lb a week

FatSecret member since: 12 Aug 10

jclay12345's Weight History

jclay12345's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: losing 5.8 lb a week Down
jclay12345 has 2 buddies

jclay12345's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
view complete cookbook

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