jclay12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 26th: 190 * 5%
fat: 7.00g
|
protein: 2.00g
|
carbs: 33.00g
- -
January 2014
Thu 30th: 995 * 28%
fat: 1.82g
|
protein: 12.18g
|
carbs: 248.11g
- -
Wed 22nd: 1314 * 38%
fat: 3.04g
|
protein: 26.03g
|
carbs: 338.89g
- -
Mon 20th: 3357 * 96%
fat: 10.14g
|
protein: 43.99g
|
carbs: 871.79g
- -
Fri 17th: 2073 * 59%
fat: 6.00g
|
protein: 22.32g
|
carbs: 538.99g
- -
Fri 10th: 1913 * 55%
fat: 9.11g
|
protein: 31.92g
|
carbs: 484.11g
- -
December 2013
Tue 24th: 3585 * 102%
fat: 8.83g
|
protein: 35.56g
|
carbs: 944.22g
- -
Tue 17th: 2292 * 65%
fat: 22.68g
|
protein: 33.38g
|
carbs: 532.36g
- -
Thu 5th: 558 * 16%
fat: 2.48g
|
protein: 8.68g
|
carbs: 128.96g
- -
October 2013
Wed 23rd: 2799 * 80%
fat: 36.92g
|
protein: 42.94g
|
carbs: 627.67g
- -
Mon 21st: 2911 * 83%
fat: 9.01g
|
protein: 31.15g
|
carbs: 737.82g
- -
September 2013
Mon 23rd: 2194 * 63%
fat: 38.05g
|
protein: 32.79g
|
carbs: 475.45g
- -
Sun 1st: 1995 * 57%
fat: 64.50g
|
protein: 25.58g
|
carbs: 348.56g
- -
August 2013
Tue 13th: 2120 * 61%
fat: 13.74g
|
protein: 24.86g
|
carbs: 525.89g
- -
Mon 12th: 2702 * 77%
fat: 23.57g
|
protein: 34.52g
|
carbs: 647.77g
- -
July 2013
Mon 29th: 1446 * 41%
fat: 29.43g
|
protein: 21.84g
|
carbs: 300.24g
- -
June 2013
Mon 24th: 315 * 9%
fat: 1.11g
|
protein: 9.45g
|
carbs: 70.12g
- -
May 2013
Tue 21st: 1872 * 53%
fat: 53.45g
|
protein: 166.80g
|
carbs: 209.58g
- -
Sat 18th: 1899 * 54%
fat: 60.13g
|
protein: 227.36g
|
carbs: 109.00g
- -
Fri 17th: 2539 * 73%
fat: 88.98g
|
protein: 221.73g
|
carbs: 232.76g
- -

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