Maz8661's Journal, 24 January 2013

189.6 lb Lost so far: 8.8 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 51.75g | Prot: 75.32g | Carb: 159.98g.   Breakfast: Coffee with Semi-Skimmed Milk, Mixed Nuts, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened) . Lunch: Mixed Vegetables (Solids and Liquids, Canned) , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) . Snacks/Other: Gala Apples. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...