Maz8661's Journal, 17 January 2013

194.0 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 29.48g | Prot: 78.87g | Carb: 156.48g.   Breakfast: Orange Marmalade , 50/50, Coffee with Semi-Skimmed Milk. Lunch: Sliced Chicken Breast (Mesquite Flavor, Fat Free), Multiseed Bread. Snacks/Other: Skinny Latte, Cottage Cheese. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...