Weigh In record (no journal entry) for 19 July 2010
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205.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2112 kcal
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Fat: 97.74g | Prot: 95.19g | Carb: 206.37g.
Breakfast: Parmesan Cheese, Fried Egg, Pure Cane Sugar, Coffee, Sugar Free Vanilla Caramel Powder Coffee Creamer, 2% Fat Milk, Butter (Salted), Toasted White Bread. Lunch: Chicken with Basil Cream Sauce. Dinner: Roasted Mexican Red Salsa, Mexican Rice, Frijoles Pintos Pinto Beans, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Colby Jack Cheese. more...
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losing 7.0 lb a week
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