 |
chargers's Journal, 24 January 2013
|
 |
|
my goal is to lose
2 lbs this week.
|
196.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
659 kcal
|
Fat: 31.11g | Prot: 21.17g | Carb: 72.48g.
Breakfast: Pike Place Roast (Tall), Caramel Macchiato Coffee Creamer. Lunch: Honey Barbecue Potato Chips (53.1g), Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Snacks/Other: Cooked Egg White, Mild Cheddar Cheese Sliced, Split Top Whole Wheat Bread. more...
|
on diet The GI diet
losing 0.0 lb a week
|
 Comments
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The GI diet
Other Journals for The GI diet
|
chargers's weight history
chargers's Recent Activity
chargers's own activity
No recent activity.
chargers's Buddies
No recent activity.
The GI diet Recent Activity
|