chargers's Journal, 24 January 2013

my goal is to lose
2 lbs this week.
196.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
659 kcal Fat: 31.11g | Prot: 21.17g | Carb: 72.48g.   Breakfast: Pike Place Roast (Tall), Caramel Macchiato Coffee Creamer. Lunch: Honey Barbecue Potato Chips (53.1g), Healthy Favorites Chicken & Wild Rice Soup (45% Less Sodium). Snacks/Other: Split Top Whole Wheat Bread, Cooked Egg White, Mild Cheddar Cheese Sliced. more...
on diet The GI diet   losing 0.0 lb a week


You can do it!!! 
28 Jan 13 by member: angelginger


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