Weigh In record (no journal entry) for 24 January 2013
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226.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1774 kcal
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Fat: 68.49g | Prot: 64.33g | Carb: 234.48g.
Breakfast: Cream (Half & Half) , Coffee, Health Nut Bread, Butter. Lunch: Coca-Cola Classic (100 Calorie), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: A&W Regular Root Beer (Medium), 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Vegetable Juice (Great Value), Hickory Smoked Turkey Breast. more...
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losing 1.1 lb a week
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