Weigh In record (no journal entry) for 28 January 2013
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225.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1055 kcal
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Fat: 73.48g | Prot: 55.77g | Carb: 38.97g.
Breakfast: Biscuit, Butter , Large Grade A Eggs (Hard Boiled), Cream (Half & Half) , Coffee. Lunch: Large Grade A Eggs (Hard Boiled), Extra Sharp Cheddar Cheese, Classic Cheese Turkey Franks, Original Recipe Chicken Thigh. Snacks/Other: Coke Zero, Hickory Smoked Turkey Breast, Hard Salami, American Cheese Singles. more...
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losing 2.5 lb a week
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