Weigh In record (no journal entry) for 14 January 2013
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228.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1797 kcal
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Fat: 89.17g | Prot: 107.39g | Carb: 145.28g.
Breakfast: Fried Egg without Fat, Cream (Half & Half) , Coffee (Brewed From Grounds) , Natural Sliced Colby-Jack Cheese, Fat Free Smoked Turkey Breast. Lunch: Hard Salami, Garlic Shrimp Scampi, Instant Lunch - Chicken Ramen. Dinner: Milk (2% Lowfat with Added Vitamin A), Snack Cracker, Tuna Fish Salad. Snacks/Other: French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Bananas. more...
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gaining 0.3 lb a week
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