Weigh In record (no journal entry) for 24 January 2013
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1099 kcal
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Fat: 43.21g | Prot: 67.03g | Carb: 110.72g.
Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: adzuki beans, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Fleur de Sel Caramels, White Cheddar Cheese Popcorn, Rotisserie Chicken, Fresh Mozzarella Cheese Sticks, Green Tea. more...
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losing 9.8 lb a week
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