Yeroc27's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1099 kcal Fat: 43.21g | Prot: 67.03g | Carb: 110.72g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: adzuki beans, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Rotisserie Chicken, White Cheddar Cheese Popcorn, Green Tea, Fresh Mozzarella Cheese Sticks, Fleur de Sel Caramels. more...
on diet Yeroc27's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yeroc27's own diet



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

treetrunk86 recorded a Weigh In at 160.9 lb.
dietrichtruchsess recorded a Weigh In at 140.0 lb.
LuC2 supported emilywhite1's Journal Entry.
Mickey Evans recorded a Journal Entry and a Weigh In at 145.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 133.2 lb.
Sutdisi recorded a Weigh In at 143.3 lb.
thumbbuddy added EStar728's Moist Turkey Meatloaf recipe to their cook book.
mike priest recorded a Journal Entry and a Weigh In at 288.0 lb.