Yeroc27's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1099 kcal Fat: 43.21g | Prot: 67.03g | Carb: 110.72g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: adzuki beans, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Fresh Mozzarella Cheese Sticks, Rotisserie Chicken, Fleur de Sel Caramels, Green Tea, White Cheddar Cheese Popcorn. more...
on diet Yeroc27's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Yeroc27's own diet

Yeroc27's weight history

Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported purplesammyeater's Journal Entry.
MargarethaH recorded a Weigh In at 178.1 lb.
lala1221 recorded a Weigh In at 183.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ftaravella recorded a Weigh In at 204.8 lb.
A-Ron Walker updated their Food Diary.
sjdallas recorded a Weigh In at 161.0 lb.
JovialJ supported Vania1119's Weigh In.