Yeroc27's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1099 kcal Fat: 43.21g | Prot: 67.03g | Carb: 110.72g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: Hearty Garden Miso with Tofu Soup (Regular), adzuki beans. Snacks/Other: Green Tea, Fresh Mozzarella Cheese Sticks, Rotisserie Chicken, White Cheddar Cheese Popcorn, Fleur de Sel Caramels. more...
on diet Yeroc27's own diet   losing 9.8 lb a week

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