Yeroc27's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1099 kcal Fat: 43.21g | Prot: 67.03g | Carb: 110.72g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: Hearty Garden Miso with Tofu Soup (Regular), adzuki beans. Snacks/Other: Green Tea, Fresh Mozzarella Cheese Sticks, Rotisserie Chicken, White Cheddar Cheese Popcorn, Fleur de Sel Caramels. more...
on diet Yeroc27's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported dewy333's Journal Entry.
jacshadow recorded a Weight Entry at 138.0 lb.
cycledad66 recorded a Journal Entry.
stephat30 recorded a Weight Entry at 175.0 lb.
melisssuuuuhhh recorded a Weight Entry at 198.0 lb.
Little Tommy recorded a Weight Entry at 256.8 lb.
erikahollister updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.