Yeroc27's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
174.8 lb Lost so far: 0.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1099 kcal Fat: 43.21g | Prot: 67.03g | Carb: 110.72g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: adzuki beans, Hearty Garden Miso with Tofu Soup (Regular). Snacks/Other: Green Tea, Fleur de Sel Caramels, Rotisserie Chicken, Fresh Mozzarella Cheese Sticks, White Cheddar Cheese Popcorn. more...
on diet Yeroc27's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yeroc27's own diet



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

quest4JC recorded a Weigh In at 179.6 lb.
Deb_N commented on ladie17101's Journal Entry.
in progress updated their Food Diary.
lizevans1 updated their Exercise Diary.
Elmariev recorded a Weigh In at 293.9 lb.
Diea commented on Justdoingtheunstuck's Journal Entry.
ammittai updated their Food Diary.
Paula02 recorded a Weigh In at 182.5 lb.