Yeroc27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 24th: 1099 * 58%
fat: 43.21g
|
protein: 67.03g
|
carbs: 110.72g
- -
Wed 23rd: 1244 * 65%
fat: 56.91g
|
protein: 62.55g
|
carbs: 125.97g
2255*  1011
Tue 22nd: 1692 * 89%
fat: 76.25g
|
protein: 48.74g
|
carbs: 209.52g
2160*  468
Mon 21st: 300 * 16%
fat: 12.00g
|
protein: 36.00g
|
carbs: 15.00g
2160*  1860
Fri 18th: 1165 * 61%
fat: 57.85g
|
protein: 74.75g
|
carbs: 87.95g
2127*  962
Thu 17th: 1268 * 67%
fat: 74.90g
|
protein: 81.41g
|
carbs: 65.52g
2163*  895
Wed 16th: 1861 * 98%
fat: 96.75g
|
protein: 98.26g
|
carbs: 97.87g
2113*  252
Tue 15th: 1718 * 90%
fat: 91.91g
|
protein: 83.60g
|
carbs: 102.80g
2163*  445
Mon 14th: 1400 * 74%
fat: 36.08g
|
protein: 67.06g
|
carbs: 201.93g
2163*  763
Sun 13th: 1577 * 83%
fat: 70.17g
|
protein: 87.02g
|
carbs: 160.86g
2163*  586
Sat 12th: 1118 * 59%
fat: 38.90g
|
protein: 55.79g
|
carbs: 139.97g
2396*  1278
Fri 11th: 1888 * 99%
fat: 66.15g
|
protein: 89.54g
|
carbs: 241.17g
2163*  275
Thu 10th: 1864 * 93%
fat: 68.03g
|
protein: 127.20g
|
carbs: 191.28g
2163*  299
Wed 9th: 1280 * 64%
fat: 54.70g
|
protein: 43.65g
|
carbs: 155.05g
2176*  896
Tue 8th: 1504 * 75%
fat: 34.83g
|
protein: 52.36g
|
carbs: 162.60g
2410*  906
Mon 7th: 1195 * 60%
fat: 56.02g
|
protein: 49.97g
|
carbs: 124.23g
2410*  1215
Sun 6th: 2123 * 106%
fat: 112.19g
|
protein: 76.32g
|
carbs: 202.93g
2184*  61
Sat 5th: 946 * 47%
fat: 32.93g
|
protein: 41.29g
|
carbs: 124.38g
2184*  1238
Fri 4th: 1308 * 65%
fat: 23.39g
|
protein: 70.98g
|
carbs: 119.48g
2184*  876
Thu 3rd: 1397 * 70%
fat: 61.78g
|
protein: 73.18g
|
carbs: 141.00g
2184*  787

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