Yeroc27's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1244 kcal Fat: 56.91g | Prot: 62.55g | Carb: 125.97g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: Organic Baby Lettuces, Extra Virgin Olive Oil, Mini Pearl Grape Tomatoes, Rotisserie Chicken. Dinner: Coconut Dream, Clinical metacore. Snacks/Other: Green Tea, super greens, organic apple juice, Organic Raw Walnut Halves & Pieces, Jumbo Raisin Medley. more...
2255 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet   gaining 4.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weight Entry at 197.0 lb.
Vse23 supported Bimachka's Journal Entry.
lingbao5408 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
Katyushusha recorded a Journal Entry.