Yeroc27's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1244 kcal Fat: 56.91g | Prot: 62.55g | Carb: 125.97g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: Rotisserie Chicken, Extra Virgin Olive Oil, Mini Pearl Grape Tomatoes, Organic Baby Lettuces. Dinner: Coconut Dream, Clinical metacore. Snacks/Other: organic apple juice, super greens, Jumbo Raisin Medley, Organic Raw Walnut Halves & Pieces, Green Tea. more...
2255 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Yeroc27's own diet

Yeroc27's weight history

Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

OpenHeart recorded a Weigh In at 187.0 lb.
argent5 recorded a Weigh In at 210.6 lb.
lilianfaith recorded a Weigh In at 176.4 lb.
lizzy~boom recorded a Weigh In at 215.6 lb.
LISfifty commented on zaza_gabor's Journal Entry.
wellscraft recorded a Journal Entry and a Weigh In at 241.1 lb.
fasteddieski recorded a Weigh In at 163.2 lb.
buckmccalla recorded a Weigh In at 207.7 lb.