Yeroc27's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
176.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1244 kcal Fat: 56.91g | Prot: 62.55g | Carb: 125.97g.   Breakfast: Creamy Chocolate Fudge High Protein Shake. Lunch: Rotisserie Chicken, Extra Virgin Olive Oil, Mini Pearl Grape Tomatoes, Organic Baby Lettuces. Dinner: Coconut Dream, Clinical metacore. Snacks/Other: organic apple juice, super greens, Jumbo Raisin Medley, Organic Raw Walnut Halves & Pieces, Green Tea. more...
2255 kcal Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Yeroc27's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Yeroc27's own diet



Yeroc27's weight history


Yeroc27's Recent Activity

Yeroc27's Own Activity

No recent activity.

Yeroc27's Buddies

No recent activity.

Other Member Diet Recent Activity

Aly Verbaan recorded a Weigh In at 121.3 lb.
sandykessler supported GSink's Journal Entry.
kirkoswald recorded a Weigh In at 234.0 lb.
Fezzy2014 recorded a Weigh In at 194.9 lb.
007DWH recorded a Weigh In at 292.0 lb.
NotFatBilly recorded a Weigh In at 188.0 lb.
The.sorce recorded a Weigh In at 164.0 lb.
PastaKing recorded a Weigh In at 164.2 lb.