Weigh In record (no journal entry) for 17 January 2013
|
157.7 lb
Lost so far: 2.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2013:
|
547 kcal
|
Fat: 9.19g | Prot: 18.78g | Carb: 102.04g.
Breakfast: Bananas, cascade fresh fat free raspberry. Lunch: pineapple, brown rice, dal. Snacks/Other: peanut butter cheese crackers. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laopera's weight history
|