Weigh In record (no journal entry) for 24 January 2013
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1950 kcal
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Fat: 91.39g | Prot: 124.92g | Carb: 138.86g.
Breakfast: Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Mixed Salad Greens, Tomatoes. Lunch: tomato, cucumber, mixed salad greens, Ken's light balsamic, Tuna in Water (Canned). Dinner: Steamfresh potatoes and beans, Traditional Dry Hard Cider, Chicken Wings. Snacks/Other: Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares. more...
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2445 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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