Patsprincess's Journal, 23 January 2013

145.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 35.37g | Prot: 41.24g | Carb: 121.58g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Cream of Mushroom Soup, Lean Ground Turkey, Tater Tots. more...

2079 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...