Patsprincess's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
145.0 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
967 kcal Fat: 35.37g | Prot: 41.24g | Carb: 121.58g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Honey Nut Cheerios, No Calorie Sweetener Packets. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Tater Tots, Lean Ground Turkey, Cream of Mushroom Soup. more...
2079 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Patsprincess's own diet   losing 14.0 lb a week



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