Suposter's Journal, 24 January 2013

228.4 lb Lost so far: 20.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 26.00g | Prot: 17.06g | Carb: 147.80g.   Breakfast: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: Red Curry Vegetables. Snacks/Other: Pu•Erh Tea, honey, lemon, Pu•Erh Tea, honey, lemon. more...

3697 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...