Suposter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
227.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1398 kcal Fat: 21.63g | Prot: 26.22g | Carb: 278.76g.   Breakfast: SUPERFOOD *, C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: avocado, tomato, lettuce, hummus, Dave's killer bread, bell pepper, earth balance mayo, scallion, vegetable broth, miso master barley. Snacks/Other: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. more...
3674 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...
on diet Suposter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Suposter's own diet



Suposter's weight history


Suposter's Recent Activity

Suposter's Own Activity

No recent activity.

Suposter's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
docspaulding recorded a Weigh In at 202.2 lb.
SteelerMummeh supported Frosty Heimdall's Journal Entry.
warrenwinter commented on rosaliefrescouliano's Weigh In.
Wasdre05 updated their Food Diary.
smoofy123 supported rosaliefrescouliano's Journal Entry.
Suzi161 commented on NavymomT's Journal Entry.
luina updated their Exercise Diary.