Suposter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
227.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1398 kcal Fat: 21.63g | Prot: 26.22g | Carb: 278.76g.   Breakfast: SUPERFOOD *, C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: vegetable broth, miso master barley, earth balance mayo, bell pepper, Dave's killer bread, hummus, lettuce, tomato, avocado, scallion. Snacks/Other: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. more...
3674 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...
on diet Suposter's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Suposter's own diet



Suposter's weight history


Suposter's Recent Activity

Suposter's Own Activity

No recent activity.

Suposter's Buddies

No recent activity.

Other Member Diet Recent Activity

angie owen supported bigbassbrent's Journal Entry.
unamoyer commented on dan Larsen's Weigh In.
snezica commented on pwrestlephoto's Journal Entry.
thyme45 recorded a Weigh In at 214.0 lb.
brendacc recorded a Weigh In at 173.0 lb.
rpaivabr and Anaclgarcia are now buddies.
SJM2014 recorded a Weigh In at 193.2 lb.
gingin40 updated their Exercise Diary.