Suposter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
227.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1398 kcal Fat: 21.63g | Prot: 26.22g | Carb: 278.76g.   Breakfast: SUPERFOOD *, C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: avocado, tomato, lettuce, hummus, Dave's killer bread, bell pepper, earth balance mayo, scallion, vegetable broth, miso master barley. Snacks/Other: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. more...
3674 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...
on diet Suposter's own diet   losing 2.8 lb a week



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