Suposter's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
227.0 lb Lost so far: 22.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1398 kcal Fat: 21.63g | Prot: 26.22g | Carb: 278.76g.   Breakfast: SUPERFOOD *, C Monster Strawberry C Vitamin C Fruit Blend Smoothie. Lunch: avocado, tomato, lettuce, hummus, Dave's killer bread, bell pepper, earth balance mayo, scallion, vegetable broth, miso master barley. Snacks/Other: C Monster Strawberry C Vitamin C Fruit Blend Smoothie. more...
3674 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Desk Work - 6 hours. more...
on diet Suposter's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Suposter's weight history


Suposter's Recent Activity

Suposter's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported rosio19's Journal Entry.
wholefoodnut commented on their Journal Entry.
bevigaby commented on maeday42's Journal Entry.
GlenFit recorded a Journal Entry and a Weight Entry at 169.6 lb.
msvanhorn recorded a Weight Entry at 221.3 lb.
murphthesurf is following poppycom.
jamiqua recorded a Journal Entry and a Weight Entry at 140.8 lb.
scottdiluciano recorded a Weight Entry at 202.0 lb.