kyrochka18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
129.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1042 kcal Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.   Breakfast: Blueberry Cereal Bar, Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer. Lunch: Tomatoes, Salami, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Grapefruit (Pink and Red). Dinner: Strawberries, Provolone Cheese, Provolone Cheese. Snacks/Other: 100 Calorie Snickers Bar, Almond M&M's. more...
on diet kyrochka18's own diet  

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