kyrochka18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
129.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1042 kcal Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Cereal Bar. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Salami, Grapefruit (Pink and Red). Dinner: Provolone Cheese, Provolone Cheese, Strawberries. Snacks/Other: Almond M&M's, 100 Calorie Snickers Bar. more...
on diet kyrochka18's own diet   gaining 6.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kyrochka18's weight history

kyrochka18's Recent Activity

kyrochka18's Own Activity

No recent activity.

kyrochka18's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on their Journal Entry.
Happy29 supported PRev's Journal Entry.
pandasmom supported Maine coon's Journal Entry.
Arabella66 supported PicklesPickles's Journal Entry.
Maine coon commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Exercise Diary.
edwardpharrington recorded a Weigh In at 296.0 lb.