kyrochka18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
129.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1042 kcal Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Cereal Bar. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Salami, Grapefruit (Pink and Red). Dinner: Provolone Cheese, Provolone Cheese, Strawberries. Snacks/Other: Almond M&M's, 100 Calorie Snickers Bar. more...
on diet kyrochka18's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kyrochka18's weight history


kyrochka18's Recent Activity

kyrochka18's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported michaelfowler's Journal Entry.
John10251 supported Avis713's Journal Entry.
12 tribes of israelspeakslife updated their Food Diary.
awolfgang recorded a Journal Entry and a Weight Entry at 152.1 lb.
Amymyers recorded a Weight Entry at 131.0 lb.
cnewton3 updated their Food Diary.
jt1anglais updated their Food Diary.
Carolherreira recorded a Journal Entry.