kyrochka18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
129.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1042 kcal Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Cereal Bar. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Salami, Grapefruit (Pink and Red). Dinner: Provolone Cheese, Provolone Cheese, Strawberries. Snacks/Other: Almond M&M's, 100 Calorie Snickers Bar. more...
on diet kyrochka18's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kyrochka18's own diet



kyrochka18's weight history


kyrochka18's Recent Activity

kyrochka18's Own Activity

No recent activity.

kyrochka18's Buddies

No recent activity.

Other Member Diet Recent Activity

MHorseygirl recorded a Weigh In at 176.0 lb.
MikeyVDenver updated their Food Diary.
Fast Track 1 recorded a Journal Entry.
northernmusician commented on 8hunter6's Journal Entry.
knuckles the mgtow monk commented on philmck's Journal Entry.
warrenwinter commented on their Journal Entry.
Lala-lili recorded a Weigh In at 88.2 lb.
robynbanks recorded a Weigh In at 178.0 lb.