kyrochka18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
129.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1042 kcal Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Cereal Bar. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Salami, Grapefruit (Pink and Red). Dinner: Provolone Cheese, Provolone Cheese, Strawberries. Snacks/Other: Almond M&M's, 100 Calorie Snickers Bar. more...
on diet kyrochka18's own diet   gaining 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kyrochka18's weight history


kyrochka18's Recent Activity

kyrochka18's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

am0269p recorded a Weight Entry at 298.5 lb.
CarolinaPantheesGrl recorded a Weight Entry at 233.0 lb.
Gilypineda recorded a Journal Entry.
beckyschuchmann supported cherik1's Journal Entry.
Donna Cook RN recorded a Weight Entry at 238.6 lb.
PShearing updated their Exercise Diary.
cherik1 recorded a Journal Entry.
ralle15 recorded a Weight Entry at 197.5 lb.