kyrochka18's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
129.8 lb Lost so far: 12.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1042 kcal Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.   Breakfast: Instant Coffee (made from Powdered), Fat Free Hazelnut Coffee Creamer, Blueberry Cereal Bar. Lunch: Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Salami, Grapefruit (Pink and Red). Dinner: Provolone Cheese, Provolone Cheese, Strawberries. Snacks/Other: Almond M&M's, 100 Calorie Snickers Bar. more...
on diet kyrochka18's own diet   gaining 6.3 lb a week

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