Weigh In record (no journal entry) for 23 January 2013
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129.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1042 kcal
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Fat: 47.88g | Prot: 36.10g | Carb: 118.07g.
Breakfast: Blueberry Cereal Bar, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Grapefruit (Pink and Red), Salami, Tomatoes, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel). Dinner: Strawberries, Provolone Cheese, Provolone Cheese. Snacks/Other: 100 Calorie Snickers Bar, Almond M&M's. more...
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gaining 6.3 lb a week
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