SpadefootFrog's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013

242.0 lb Lost so far: 19.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2013:

281 kcal

Fat: 5.40g | Prot: 8.03g | Carb: 51.71g. Breakfast: 2% Fat Milk, Multi Grain Cheerios Peanut Butter. more...

2720 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 30 minutes, Resting - 16 hours and 30 minutes. more...

losing 2.8 lb a week


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SpadefootFrog's weight history