Weigh In record (no journal entry) for 23 January 2013
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242.4 lb
Lost so far: 18.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1342 kcal
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Fat: 54.85g | Prot: 43.49g | Carb: 171.29g.
Breakfast: Grape Jelly, Toasted and Buttered Wheat Bread. Lunch: Sour Cream, Flour Tortillas (Small), Shredded Part-skim Milk Mozzarella. Dinner: cheddar biscuit, White Rice, Chunky Chicken Broccoli Cheese & Potato Soup. more...
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3240 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sleeping - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 18 minutes, Desk Work - 6 hours. more...
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gaining 5.6 lb a week
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