SpadefootFrog's Journal, 28 January 2013

242.0 lb Lost so far: 19.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 52.83g | Prot: 66.03g | Carb: 173.31g.   Breakfast: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Dinner: Zucchini Fritters, Buttermilk Roast Chicken. Snacks/Other: 2% Reduced Fat Milk, Low Fat Honey Maid Grahams, Creamy Peanut Butter (Skippy) Reduced Fat, diet dr pepper. more...

3200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 40 minutes, Desk Work - 7 hours and 30 minutes. more...