Weigh In record (no journal entry) for 24 January 2013
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157.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1464 kcal
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Fat: 53.46g | Prot: 50.70g | Carb: 202.57g.
Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Rice Krispies Treats Marshmallow Squares, Sunshine Cheez-It 100 Calorie Right Bites, Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Sweet Cherries, Low Fat Ice Cream Sandwiches - Mint, Steak Tips Portabello. more...
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1775 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 8.8 lb a week
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