LosinIt80's Journal, 24 January 2013

Today I am restarting my medifast program, I lost my mom at the end of September and went completely off track. I don't want to use any excuses anymore and just get back on track and finally get the rest of the weight off, I have about 65 lbs to go to reach my goal, I'm excited to be back!
199.4 lb Lost so far: 65.6 lb.    Still to go: 69.4 lb.    Diet followed N/A.

Diet Calendar Entry for 24 January 2013:
817 kcal Fat: 11.50g | Prot: 91.00g | Carb: 92.00g.   Breakfast: water, Oatmeal Raisin Crunch Meal Bar. Lunch: Chunk Light Tuna in Water, Roasted Red Peppers Jarred, Low Fat Mayonnaise Dressing. Dinner: Beef Vegetable Stew. Snacks/Other: Beef Vegetable Stew, Stevia Extract in the Raw, Brownie, French Vanilla Iced Coffee K-Cup, Cinnamon & Brown Sugar Cereal Crunch, Lowfat Cottage Cheese, Non Dairy Creamer. more...
on diet Medifast  

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